Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Paperback – 29 October 2020
Product ID: 435210080
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Reviews
S**.
It is helpful
If you really want to do the work, it is really good to start to understand many things that are happening within yourself. It is always recommended to actually going with a Cognitive Behavoural Therapist but if for any reason you are not interested, so this will help.
K**R
Awesome book
This is an awesome book and i think all the psychologist must read it. I have gained a lot from this.
A**R
Good
Thanks a lot.
V**I
CBT the great approach for negative thought pattern
The author descrIbes the negative thinking patterns and how to rectify them using cbt in a great manner ,good book
A**R
Book is a photocopy
Not from originally publisher
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