Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

I’m using these on dumbbells at the moment and you can feel your forearms getting a workout whilst using these grips. They are comfortable and well made. They are easy to slide over the bar (you just prise them open as they have a split in them). They are nice and thick, I have the smaller diameter ones too, but I feel these work better for me as they work the forearms more.

If you're serious about taking your arm development and grip strength to new heights, the Fat Gripz Pro (2.25") are a game-changer. These simple yet effective training tools have been embraced by athletes, bodybuilders, and fitness enthusiasts worldwide. 🌍Pros:✅ Proven Results: Fat Gripz have been time-tested by professionals, who swear by their ability to build massive biceps, forearms, and grip strength. The science backs it up too! 🧪✅ Versatile Use: These gripz can be used with barbells, dumbbells, pull-up bars, and even exercise machines, making them incredibly versatile for your entire workout routine. 🏋️‍♂️✅ Elite Quality: Constructed from military-grade materials, these gripz are built to withstand even the most intense workouts, ensuring long-lasting durability. 💎✅ Affordability: At a fraction of the cost of specialized equipment, Fat Gripz offer an excellent value for the gains they deliver. 💰Cons:⚠️ Limited Grip Variety: While the 2.25" diameter is effective, offering additional size options could cater to a wider range of grip preferences and training goals. 📏⚠️ Potential Discomfort: Some users may experience discomfort or callus buildup during the initial adjustment period, especially with heavier weights. 🤚Overall, the Fat Gripz Pro (2.25") are a simple yet powerful tool that can take your arm development and grip strength to new levels. 🚀 Trusted by elite athletes and bodybuilders, these gripz offer a cost-effective way to supercharge your training and achieve impressive gains. With proper form and gradual progression, you'll be well on your way to building the arms and grip strength of your dreams. 💪💥

These have made a big difference to my training though it took me a while to get used to them. Prior to using these I found myself gripping my dumbbells too tightly. Since using these I’ve been able to get a better mind-muscle connection. Too early to judge the results but am hopeful these will speed up muscle growth.

I use this for chest and arms, great on a barbell as well as dumbbells.Comfortable grip, looks cool you can tell it makes the weights feel heavier.To my knowledge thicker grips provide more fast twitch muscle fibres which is the reason i brought these.On some thinner barbells (15kg) the grip is loose, on a pull up bar the grip turns around as you pull. These are very minor problems, you can’t expect PERFECTION on every equipment.Overall great buy, definitely worth the price. I am a personal trainer and use these with some clients which they also love.

My third time buying because people keep taking mine!! whether it's friends or family when looking at taking things to the next level Fat Gripz literally change the game taking strength at least mine to the next level.Definitely hot my value for my money.

These are a great product. They are robust and help your grip by forcing you to lift with a much wider grip (hence the name) which works your grip & your foreman’s. This is essential for me as I find it’s my grip that goes first when I do deadlifts and other great lifts. This is a great accessory to use as a finisher at the end of a workout.

Being my first time buying Fat Gripz I was skeptical as to whether to purchase gripz over £20.After purchasing Fat Gripz I realized that something had always been missing from my workouts. Implementing these excellent gripz helped bring more contractions to the muscles I was working. For Instance when doing a bench press I could feel my chest being contracted a lot more with Fat Gripz then without them. Ultimately every workout I perform, has to have Fat Gripz. I also noticed when performing skull crushers there was a lot less stress on my elbows, these Gripz really make you work hard and are perfect if you are looking for quick results. My forearms as well as my biceps have benefited a lot from the Gripz. Although they are slightly expensive they are worth every penny. They are also perfect if you don't have an Olympic bar they make your bar as thick as one! When I opened the box I surprised to find their own workout program on top of their Fat Gripz. The fact that they are so versatile also makes it a must for any gym enthusiast or any one that ones to build muscle. They fit on your pull up bar, dumbells, barbells and even most gym machines, like tricep pull down, row and lat pull down. These Gripz were delivered in three days, very quick for an amazon delivery. Fat Gripz may just seem like two pieces of rubber but they are more than that, they are military grade and are really durable, they don't feel cheap at all. They also fit well on virtually any bar and are easy to take off. My first workout with these Gripz were punishing. I felt my forearms and biceps burning on every rep when curling, and I woke up sore the next day, after consistently using these gripz over 4 months I have managed to reduce imbalances between my arms and have a more prominent bicep peak, not to mention my huge forearms. Buy these Fat Gripz and you will not be disappointed, they are better than other Bar thickeners and are great if you don't want to buy an expensive Olympic bar and besides they fit on pretty much anything. I can not wait to buy the Extreme Fat Gripz, I must emphasize that you use standard Fat Gripz before using Extreme as when I hit the gym before buying these Gripz my friend had the Extremes and I was struggling to get a grip on them! After using the gripz for a few months I could get a firm grip on them.Durability- 10/10Price - 7/10Shipping- 10/10Overall use in workouts-10/10 (I use them for every exercise now!)

The Fat Gripz were recommended by a fellow Concept2 Bike erg user to increase the size of the handlebars. Having fitted them to my Bike they have provided extra grip and support for my hands. The Gripz are a quality product and fit the handlebars extremely well.