The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) Paperback – May 29, 2023

I've heard such great things about this book that I actually bought one for myself and bought one for my cousin, because we love reading short books like this

Thing is an awesome book! Very helpful. They qualify was as advertised!

I have recently experienced my thoughts racing. Too much to digest. I realized some of the practices mentioned in these pages were things I already unknowingly utilized and it helped me to remember that they work when used properly. Also, I learned new ones. The Brain Dump is a tactic I will employ the next time my brain is overwhelmed. As with most readings, not 100% is applicable. But the parts that were, were very needed.

Great read!

Good

I think the concept is great and has some good tools but I felt like I was reading a paper someone wrote trying to meet a word count. Very repetitive and rewording the sentences to make more lines on the page.

Can’t stop reading

great wisdom and insight!