Lymphedema and Lipedema Nutrition Guide: foods, vitamins, minerals, and supplements

This book is very good and explains how good affects your Lipodema and what how to eat to support this chronic condition

I’m a care worker but bought this for myself. It is a ‘ heavy ‘ book to read as it is quite medical and sometimes a little hard to understand. But it is an amazing book, very informative and very interesting. Give this book a go. Stick with it and take your time reading and understanding the book. Excellent.

This is a helpful book for anyone looking for help with their own condition

Wow ! Only had the book for a few days. Information is outstanding. Got a lot of reading to do. But so far I'm very impressed with the book. I was told my thighs was just fat by my doctor last year. But you know your own body. When I get enough information. I will be back to see my doctor when I can ( virus is not allowing me to go). To see what help i can get.

I am finding this book very hard to read, with toon much science and not enough emphasis on communication skill. I get the feeling it was dictated and not proof read before publishing. Just because it is the only book of its kind, does not mean that everyone who reads it will understand it. I am a graduate of English and it’s a tough read. I’m glad they produced lists of foods to eat and not to eat: those I can understand, but I would like to be able to understand it all! A list of recommended supplements would have been good too. There’s so much a book on lipadema could say, and hopefully they will improve this book on future editions.

There are a few books on Lymphedema but this is THE book to read on Lipedema if you have the condition. It isn't just a nutrition guide it explains all those symptoms you have struggled with, that have been misdiagnosed all your life. The RAD diet, from my personal experience, seems to be helping reduce inflamation. Early days, but I am hopeful.

Having self diagnosed and now waiting to have it confirmed, it's been great to get information that at least makes one feel hopeful of a positive out come, and the chance to have some control over things.Informative, with medical info to back it up.Feeling less helpless.

Good photos good recipesHow to keep a food diaryTells you What is good and what is bad to eat for LymphoedemaImportant factors that every sufferer needs to knowTells you more than the Clinics tell youThere are so many foods to avoid especially sugarIts like Having Your personal assistant to hand everydayMissing the receipe for ginger tea